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Swedish / Holistic Massage
Massage can be defined as the systematic and manual manipulation of the body’s soft tissue for therapeutic purposes promoting health and well-being.It is generally believed that the word massage derives from the Arabic ‘mass’ or ‘Mas’h’ meaning to press softly. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort.
Massage has evolved from a combination of Eastern and Western traditions. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling (1776-1839), who created a scientific system of massage movements and techniques known as Swedish Massage. This consists of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion), and vibration, though all of these strokes are not used on every part of the body.
Most massage therapists utilise Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. In general, the manipulation of the body’s soft tissue (i.e. the skin, muscles, tendons, ligaments and fascia) using the hands is a gentle, flowing massage technique that uses varying degrees of pressure and stretching movements. It is most commonly used for relaxation and improving well-being.
Environment is important to the massage experience. The room should be warm and peaceful. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect.
Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the e!imination of waste products, speed healing after injury, and enhance recovery from disease.
Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated
 into various complementary therapies.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, a! nd other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
One hour massage: 50
€
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